Tuna in weight loss diet

Tuna for slimming is a very popular Fish. is relatively cheap. And can be administered in a number of ways. Eat alone or for Lunch. Or as a component of vegetable salads. And even Fruity.

In our country, the canned tuna is particularly popular. That has little Calories. It is mostly sold in Gravy. Without any additional Sauces. It has a delicate taste. And you can eat it yourself. or add to SALADS.

Tuna in weight loss dietWhy Tuna for weight loss?

Because it contains quite a few proteins. That supports weight loss. By the way see the entry: booster slimming. Protein increases the feeling of Satiety. In addition, the protein allows the body to burn more calories.

Tuna for slimming contains quite a few proteins. In addition, it contains quite a few Omega 3 acids. necessary for the proper functioning of the heart and the circulation system. In addition, a diet rich in omega 3 fatty acids speeds up weight loss. of course, canned tuna has less nutritional properties. than the same fresh Fish. however, geographical location does not allow us to eat fresh tuna. Tuna for slimming is one of the most consumed fish in the WORLD.

On average, tuna for slimming supplies approximately 100 kcal per 100 Gram. of which 21 gram is a protein. Less than Gram is fat. As you can see tuna for slimming is a very dietary fish.

Much is speculated about the mercury content in Tuna. It is difficult to tell if the tuna actually contains harmful mercury. Because the tuna is available in Stores. Is Examined. and Approved. So it should be completely harmless. After all, it is assumed that it is safe to consume 280 grams of tuna per week. In contrast, pregnant women can eat less than half of Them. Or about 140 grams of Tuna. Per Week.

Interestingly there are even a few varieties of Tuna. Adult tuna can weigh more than 700 kg! Tuna is often served in the form of Sushi. At the time of dieting it is best to eat tuna for slimming in gravy. The same fish in oil is already more caloric. And during weight loss it is better not to eat it.

Tuna for slimming contains such vitamins as: D, A, B. It also contains calcium and supports red blood cell production. The vitamin B6 contained in the tuna accelerates the metabolism of fats, proteins and carbohydrates.

Omega-3 fatty acids

Tuna, Like many other fish, contains the necessary omega-3 fatty acids. A serving of tuna in its own sauce provides them 235 milligrams. In turn, fresh bluefin tuna contains many different types of acids, up to 1280 milligrams per serving. Other species and types of tuna rank somewhere between the two Types.

Cares for Heart health

Omega-3 fatty acids lower the risk of cardiovascular disease. The 85-gram portion of fresh yellowfin tuna provides 90 milligrams of docosahexaenoic acid and 14 milligrams of eicosapentaenoic acid acid. DHA and EPA are long omega-3 fatty acids that lower blood triglyceride levels and slow down the formation of atherosclerotic plaques in Vessels. Omega-3 fatty acids can also reduce blood clots and help prevent strokes and heart attacks.

Helps you control the weight

The 85-gram portion of cooked yellowfin tuna delivers 26 grams of protein and only 109 calories. Swapping fatty meats such as pork, for tuna can lower the calorie intake of your diet. As with any meal, the calorie intake depends on how you prepare your Food. Tuna salad with mayonnaise will certainly have their excess.

Decreases blood pressure

Fresh tuna is naturally rich in potassium – 449 milligrams, and poor in sodium – 45 milligrams per 85-gram Portion. Similar proportions of these elements in the diet help to control blood Pressure. Experts suggest that an adult person should take at least 4600 milligrams of potassium and no more than 2200 milligrams of sodium per day. Keep in mind that salted tuna in a tin contains more sodium than a fresh fish.

Mercury content of tuna

Tuna can be contaminated with mercury, a dangerous element for babies and a growing fetus. Since the tinned where of tuna in pieces contains minimal amounts of mercury, it is safe to consume up to 280 grams of this fish a week. The content of this element in fresh tuna is higher, so it should only be eaten occasionally. Pregnant women can safely consume 140 grams of canned tuna albacore per Week. If you have a fresh fish, it is best to bake, as frying tends to increase the risk of heart problems instead of decreasing them.

As you can see, tuna is a great idea to spice up your own diet. You can recommend it to almost ANYONE. So consider the variations of its cooking and serve it more frequently on the family table. But be aware that no exaggeration is beneficial to your health.

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