Black tea helps to lose weight

Just not only oregano tea, green, but black tea helps fight obesity. The polyphenols work in two different ways, but the effect is similar.

Black, white, red and green, plus all sorts of flavored blends. Tea great heats, handy on cold days. For many years it was thought that the only drug, and so has no nutritional value. This is not true. Many studies show that tea is a product quite healthy.

In recent years, the pinch of scientists are primarily contained in tea polyphenols – a group of antioxidants.

Black tea helps to lose weight

The excess herbal tea is not conducive to health

Until now it was thought that the most and the most active component of this type contains green tea, hence the suggestions have emerged, that it has the best impact on human health. It was, inter alia, it is known that it reduced body weight. As is apparent from the Institute of food and nutrition in Warsaw, which is stated in the “Epidemiological Review”, this corresponds to the caffeine and Epigallocatechin gallate, which reduce the absorption of fat, increase energy expenditure and fat burning.

A new study of American researchers at the University of California in Los Angeles, show, however, that the “weight” is not only green tea, but black. And weight loss results in both cases are similar, although the mechanisms of action of polyphenols in others.

Black tea for weight loss at least the mouse

In by the team of Dr. Susanne Henning experiment uses four groups of mice. Each of these groups was on another diet:

  • with low fat and high-sugar;
  • with a high content of fat and high-sugar (imitating the diet of residents in the West);
  • with a high content of fat and high-sugar, green tea extract;
  • with a high content of fat and high-sugar extract of black tea.

After four weeks of mouse weight that give the extract of green or black tea was the same as the weight of the mouse on the low-fat diet.

A look of the intestine?

Then the researchers downloaded the samples from the bowels of the rodents (to evaluate bacterial) and samples (to assess the amount of fat). In the case of a mouse eating the extract from both green and black tea, in the gut was less bacteria Firmicutes, and more Bacteroides. The former are associated with the occurrence of obesity, and the latter-with a thin, fat-free body.

Previous studies have shown that that green tea polyphenols are absorbed in the gut and amend the energy metabolism in the liver. And what happens with the black tea?

Team Dr. Henning found that polyphenol molecules contained in the black tea are too large to be absorbed directly. However, stimulate the growth of bacteria called Pseudobutyrivibrio. One of the products of transformation of these micro-organisms are short chain fatty acids-mainly propionic acid, which is known to alter energy metabolism in the liver ( inhibit the synthesis of cholesterol).

Stigma of obesity is not conducive to weight loss

-It was known that the polyphenols in green tea are more efficient and provide more health benefits than the polyphenols of black, because they are absorbed into the blood and tissues. Our new findings suggest that black tea through a unique mechanism associated with the intestinal microflora, may also have its share in the decrease in weight and maintaining health for people, “says Dr. Henning.

According to her, both types of tea are Prebiotics, and so the substances that cause the development of beneficial micro-organisms that contribute to better health.

-For lovers of black tea may be an additional reason to drink it, “adds Dr. Henning.

Note, however, that here the contents of polyphenols in tea leaves is naturally diverse and depends on many factors,

  • sunlight, crop,
  • humidity of the air and soil,
  • the age of leaves.

Young leaves contain more polyphenols than the older. However, in addition to the natural content of these substances in tea, affecting their quantity in liquor, has a way of its preparation. Many polyphenols are tea by 10 minutes. However, they are bitter, precisely because the bitter are those antioxidants.

Other food products containing the same substances are: dark chocolate, red wine and grapes and apples.

Limitations of the study

The tea is healthy. However, you have to keep in mind that the above studies were conducted in mice, which, although similar to us, human beings, however, are not. Caution is also indicated on the ground that it is not known, as used in animals doses of extract of tea to translate into Cup of BREW.

In addition to drinking tea better so keep a healthy diet, to move and sleep well. Then with the correct weight certainly will not be a problem.

Oregano tea – Properties and Effects

Oregano propertiesOregano, or oregano, helps in the treatment of colds, clears the upper airways, is also in the gastrointestinal problems.

Oregano is popular in Italian cuisine. This herb is used for its healing properties. In the treatment of oregano is often used in the form of essential oil and tea. Tea with lebiodki made very simply and it takes no more than 15 minutes. Oregano tea is rich in antioxidants, such as vitamin a acid and Thymol. Are to protect and revitalize damaged cells in the body. It is also rich in omega-3 fatty acids, vitamins such as E, A and C, and minerals, including iron, potassium, magnesium, zinc and calcium.

Tea of oregano is carminative, diuretic and antifungal. Its ability to inhibit the growth of harmful microorganisms from multiplying and antiseptic of attacking your body. Oregano tea, thanks to soothing, is most commonly used as a treatment for sinus problems, sore throat and a variety of infections.

Regular consumption of tea, oregano can lower the level of cholesterol in the body.

Oregano is full of antiviral substances that increase the immunity of the organism, thus preventing many diseases. Here are more health properties of tea of oregano:

  • Relieves headaches and back pain
  • Battling infections ear and sinus
  • Relieves colds, flu and cough
  • Cures stuffy nose
  • Stimulates appetite
  • Helps in receiving optimal weight
  • Heals constipation and problems urinating
  • Relieves heartburn and fatigue
  • Relieves asthma attacks
  • Treats sore throat
  • Kills intestinal parasites
  • Relieves menstrual pain and cramps
  • Reduces inflammation
  • Improves Heart function

Unusual properties of ordinary oregano

Oregano teaNowadays, We all already know that bacteria and viruses cause many diseases, or they are involved in their formation. It takes a long time to determine the extent to which fungi and parasites are the cause of the Disease. Because the symptoms of bacterial infections can be easily distinguished from infections caused by fungi, the diagnosis of the disease is often misdiagnosed, resulting in inefficient treatment.

Medical experts believe that almost half of all new diseases are caused by the internal development of FUNGI. Recent research confirms the unambiguous relationship between fungi, parasites and such seemingly unrelated diseases as asthma, allergies, arthritis, heart and circulatory disorders, and many other ailments that ultimately The settlements are affected by the fact that we feel bad.

Probably is known state when You do not feel or quite sick, nor really healthy. It is a State chronically unwell, accompanied by fatigue and lack of joy of life. There is no time for anything. Our body is not functioning properly. The doctor says that everything is fine, but for peace prescribes a chemical agent against … Well, why? Question very out of place, since Your malaise persists still. After some time, you may even be accompanied by depression.

If you thought that the cause of Your health problems may be internal disease caused by parasites or fungi? Underestimated by modern medicine-can spread in our organisms without obstacles. Weaken our body, absorbing all the nutritious substances that we obtained with such difficulty in the digestion process, wiping out bacterial flora, they release into the bloodstream toxins, spores, sometimes even hallucinogenic substances acting on the nervous system. Hence, depression and a sense of break down. And we’re trying to then new vitamins, diet, micronutrients, and … we are getting weaker. With time and drops us resistance. So what “puts us in bed”. It is not known where to appear serious health problems. This near-universal phenomenon today!

Increasingly, It is said in the medical world about Candida albicans and induced by this niecny fungus Candidiasis. Candida albicans is commonly found around us and also in the human Body. Treatment of candidiasis is often a summer. This is the case for people who… have not yet tried the Drzemiącej force in the extract of the humble oregano plant!

Many people in the world have been convinced of the effective operation of the body cleansing treatment of fungi and parasites. After a few days of drinking tomato juice with a few drops of OREGASEPTU noticed a clear change for the Better. This formulation is extremely effective in these types of problems!

Infusion of oregano for upper respiratory tract infections

oregano, or oregano, treats cough and loosens the upper respiratory tract. A teaspoon of dried herb is enough to pour a glass of boiling water and infuse for 15 minutes. Pity three times a day an infusion of oregano will cleanse the nose and remove the flowing to the throat, facilitate Expectoration. In addition, Odkazi throat, destroying BACTERIA.

For digestion and diarrhea will help brew with LebiodkiTea prepared with dried oregano has a large impact on the work of the digestive system. BREW improves digestion, and when you add the Mint and walerianę-reduces stomach upset. Origanum in form of infusion will solve the problem of diarrhoea, also will help the burdensome bloating, because it works wiatropędnie. Like many other herbs, oregano is a diuretic. It also improves the work of the liver and intestinal motility. An infusion of the oregano may be drunk by people with ulcers stomach and duodenal ulcers, associated with this disorder. The herb also cleanses the body of toxins.

Disinfecting properties of oregano in inflammations of the mouth

The infusion of oregano can be used to detoxify the body, but as well for the local decontamination. On the problems of the mouth and throat apply tea spoon lebiodki molded glass of boiling water. Throat requires four-flushing during the day, and the mouth rinsed two times a day. One time just use 100 ml of infusion.

Mediterranean diet breakfast

Mediterranean diet breakfastToday’s article will be dedicated to the Mediterranean diet. I will tell about what its genesis, in which products is rich, why is it so popular with the authorities and with what conditions helps to improve quality of life. It will be a looong text, but I’m convinced that so valuable, that you will forgive me its volume and read it to the end. This article should become for you a foundation of knowledge about healthy nutrition, because it is the Mediterranean diet provides a starting point for any modifications in the menu.

Mediterranean restaurants shakshuka is idea for a delicious breakfast from one of the pot. Adequately seasoned with aromatic spices and herbs will surprise everyone.

Your breakfast does not have to be monotonous. Simply that you combine eggs with vegetables: onion, Eggplant and tomatoes and prepare delicious shakshukę-fried eggs in vegetable sauce.

The genesis of the Mediterranean diet

Food culture in the Mediterranean countries is extremely rich. Dating back to the distant antiquity and developed over the centuries, on the basis of the experience of people living there. It was only in the second half of the twentieth century defined assumptions of this model. The father of the Mediterranean diet is considered Dr. Ancel’s keys a and its examination of the relationship between the consumption of different types of fats, and maturity on cardiovascular disease. It is worth noting that the period in which the observed diet men from different cohorts in the years just after World War II, which directly reflected on how nutrition subjects.

It is not without reason that initially the Mediterranean diet was known as the diet of the poor. Dominated in the easily accessible plants, raw cereals, pods and popular in those parts of the fish and olive oil as the main source of fat. When Dr. a. Keys in the late 70 ‘s, published the results of their research, they were not very popular.

The Mediterranean diet has gained in importance only in 1993, when scientists began to carefully analyse the results of existing research. The result of their work was the construction of the principles of nutrition in the Mediterranean model and graphic illustration of these assumptions in the form of Mediterranean food pyramid. In later years, requests have a few minor modifications.

Mediterranean diet Rules

In the Mediterranean diet, vegetable fats containing unsaturated fatty acids (oils, oil, nuts, fish) are used and avoids saturated fats (butter, lard, oily meat, eggs). It is recommended to avoid sweets, white bread, sweetened drinks, oily meat and semi-finished products.

Products Permitted:

  • Bread – dark, with high fiber content.
  • Meat – lean, predominantly Poultry. Red meat is replaced by seafood and fatty sea fish rich in omega-3 fatty acids.
  • Dairy products and eggs in moderate Quantities.
  • Small amounts of alcohol, mainly red Wine.
  • Menu Mediterranean Diet
  • Here is a sample menu that can be used during the week of applying a slimming diet.

Day 1.

  • Breakfast: Chicken sandwich: Slice wholemeal bread, spoon of margarine, 2 slices of chicken ham, leaves of lettuce, ½ of medium tomato, glass of fruit juice, preferably fresh – if not, it is tea or fruit tea.
  • Second breakfast: yogurt with nuts: natural yoghurt 150 g, A handful of hazelnuts 30 g, a cup of green Tea.
  • Dinner: grilled fish with salad: fillet of Pollack 150 g, dill, lettuce leaves, tomato, teaspoon of olive oil and wine vinegar, salt, Lemon.
  • Dinner: Vegetables with Noodles.

Day 2.

  • Breakfast: 2 slices of rye bread with soy and sunflower seeds, greased with low margarine, smoked salmon, tomato salad and onions.
  • Lunch: skinny cottage cheese.
  • Lunch: 1 bowl of soup mushroom cooked on włoszczyźnie with a little olive oil, cod baked in foil, 3 tablespoons boiled potatoes, salad with olive oil and lemon juice.
  • Afternoon snack: 1 cup lean curdled milk, 1 cup of seasonal fruit, for example. raspberries, blackberries, strawberries.
  • Dinner: salad of tomato and cucumber, cooked couscous, 2 slices ham, beef.

The Mediterranean diet-one of the healthiest diets in the world!

The Mediterranean diet is one of the most favourable for health diet. Every year in the rankings of healthiest diets in the world the Mediterranean diet is high. Without any contraindications can be used throughout life. Has a positive effect on the cardiovascular system, lowers the risk of cardiovascular diseases, and reduces the likelihood of cancer. Provides the right amount of energy, fat, fiber and many vitamins and minerals. Here’s some sample, five-day menu based on assumptions.

Mediterranean diet weight loss

Some fear the use of the Mediterranean diet as a means to lose weight, because it contains large amounts of olive oil and nuts. These are the caloric products and rich in fats. If you want to lose weight you need to create an energy deficit, but studies show that calorie Mediterranean diet compared to a low-fat, low-calorie diet will give you much better results in weight loss.